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Morning...

 


Comments

T. W. said…
Good morning!

May we all be blessed with a joyous weekend!
Lucky said…
Good Morning! Happy Friday everyone!
If you can, go out for a nice walk! Enjoy nature! There is much we can be thankful for.
Thanks for all you do, CD!
MMJ said…
Good morning!

The weather here in my city is really bad. If only it snowed. Everything is gray and a very strong wind is blowing. I'm counting the last days of quarantine and I'm planning what to do next ... I'll probably go somewhere in nature to recover ..

People, beware of covid(or whatever it is), it is not yet clear what lasting consequences it leaves. I went through with easy to moderate symptoms but extreme shortness of breath even at the slightest effort is still there.


-Put on a mask(n95 and up).
-Alcohol 75% for hands.
-Vitamins(Zn+C, A+D)
-Try to lose weight (especially if you already have a hormonal problem).
Do not use keto diet, but diet based on fruits, vegetables and fish. For example, the Mediterranean diet.
-During and after covid, be very careful with physical activity. Monitor d dimers and drink 100mg aspirin.
-Buy a pulse oximeter. A useful thing and it doesn't cost much.


I apologize for too long a post.

Take care of yourself and others around you!

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